Nutrition and Hydration

The Healthy Diet Index developed by Finnish nutrition experts facilitates the assessment of diet quality. Its effectiveness was demonstrated in a recently published study.

Eating too much junk food has been linked with poor sleep quality in teens, a University of Queensland-led study has found. UQ School of Health and Rehabilitation

Australian of the Year Dr James Muecke wants a major overhaul of the country's dietary guidelines to discourage sugar and refined carb consumption.

Pediatric nutritionist Dr Jennifer Cohen says it's normal for children to go through a fussy eating stage, but she has tips for parents to stop meal wars.

While everyone understands the practical benefits of eating a healthy diet and getting the right balance of nutrients, not everyone has the time to do it. When

As you read this, health officials are busy finalising the government’s review of the health star rating system on packaged foods.  

Eating more fibre can improve life expectancy for those with diabetes, Otago researchers say. Type 2 diabetes has reached epidemic proportions worldwide, is

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But

Queensland doctors say overweight patients are not prepared to change their lifestyle to lead a more healthier life despite the health implications.

The FODMAP diet is used to help

A report providing a snapshot of the health and habits of Aussie kids has shown some areas for improvement. The latest snapshot of the habits

The Dietitians Association of Australia (DAA) is pleased to announce Tara Diversi, APD has been elected as the President and Chair of the DAA Board. Following a two-year term

Obese men hoping to sire children beware! Obesity is known to be associated with impaired testicular function, potentially resulting in androgen deficiency and sub-fertility.

Support group Meals on Wheels has called on the federal government to double funding for meal support, describing malnutrition among older Australians as a "silent

State and federal ministers have ordered a review to examine how to make added sugar labelling compulsory on foods and drinks. The nation's

A group of scientists has called for nutrition to be declared a national science and research priority and for the establishment of a ‘trusted voice’ to provide

Some top-selling cereals that score four out of five health stars would plummet to just 1.5 stars if added sugars are factored in, Choice says.

Australian kids demonstrate an unhealthy concern about body image when it comes to their perceptions about being healthy, which can threaten well-being, according to a new

An alarming 80 per cent of Aussie kids are eating too much salt, with many consuming the recommended daily intake in just one meal. Australian

They might be tasty, but Aussie teens are warned sugary drinks are doing them more harm than good. Aussie teens could soon be flashing shonky