Nutrition and Hydration

Eating a vegan diet may reduce a person's biological age. A recent study found after eight weeks of a plant-based diet, there were also decreases in the

Outdated NSW menu labelling laws are allowing large food outlets to leave out nutritional information on food delivery apps, a study has revealed. The University

Poor nutrition is making our nation sick. The current typical Western diet is nutrient poor and energy dense, and is one of the major causes

Queensland researchers believe they've finally identified those elusive wonder foods that are "not only good but good for you". To do it, they

Changing dietary intake to focus on low carbohydrate and high fat foods could be prescribed as therapy for serious mental health disorders. A new clinical trial

Only a small share of Australians are eating enough fruit and vegetables, with dieticians warning the country could be headed for an obesity crisis. Results

If British scientists have their way, two medium-sized tomatoes a day could keep the doctor away. A research team led by scientists at the John Innes Centre

This week's report by the Australian Institute of Health and Welfare (AIHW) has revealed that more Australians are now prescribed medication for mental illness since records

Half of Australian parents are swallowing a dubious notion that ready-made baby and toddler foods are at least as healthy as home-made options, a new poll shows.

Poor nutrition is a leading cause of disease and early death in Australia. As a health professional, this is unlikely to come as a surprise to you. The typical

Poor nutrition is one of the top drivers of disease and early death across Australasia, however most health professionals are taught very little about nutrition.

The Healthy Diet Index developed by Finnish nutrition experts facilitates the assessment of diet quality. Its effectiveness was demonstrated in a recently published study.

Eating too much junk food has been linked with poor sleep quality in teens, a University of Queensland-led study has found. UQ School of Health and Rehabilitation

Australian of the Year Dr James Muecke wants a major overhaul of the country's dietary guidelines to discourage sugar and refined carb consumption.

Pediatric nutritionist Dr Jennifer Cohen says it's normal for children to go through a fussy eating stage, but she has tips for parents to stop meal wars.

While everyone understands the practical benefits of eating a healthy diet and getting the right balance of nutrients, not everyone has the time to do it. When

As you read this, health officials are busy finalising the government’s review of the health star rating system on packaged foods.  

Eating more fibre can improve life expectancy for those with diabetes, Otago researchers say. Type 2 diabetes has reached epidemic proportions worldwide, is

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But

Queensland doctors say overweight patients are not prepared to change their lifestyle to lead a more healthier life despite the health implications.