Exercise Physiology

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has

Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered a marathon and want to take on an even longer event?  

A new UNSW evidence review has found there is still no consensus between researchers about why exercise works for low back pain patients – despite decades of studies

Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?  

Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher

The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running

While many of us may remember skipping as something we did as children, the pastime has regained popularity during the

With footballers and athletes starting to lose their edge in their early 30s, there seems to be plenty of evidence that our fitness slumps with age. For ordinary

Aqua cycling is gaining traction in Australia as an exercise routine that delivers maximum health benefits for minimum pain. As a country that swelters through summer, this

It’s widely understood that exercise benefits physical health, but increasingly research is showing that it can also ward off mental health conditions like depression

Julien Periard, University

Human muscles 'talk' to other parts of the body during exercise by dispatching protein messages that can help fight disease, a new Australian-led study shows.

Clint Miller, Deakin

A New Zealand post-doctoral researcher will take up a role investigating the progressive muscle-wasting group of diseases, muscular dystrophy, in the United States this month.

A new specialised exercise rehabilitation clinic is working to strengthen New Zealand’s emerging clinical

Exercise physiologist Cody Waldon has a new perspective

Exercise that gets you puffed reduces your risk of early death, according to a large Australian study that might prompt changes to exercise guidelines. A six-year