Exercise Physiology
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Exercise for low back pain beneficial but no one agrees on why Health Times - 11-01-2021
A new UNSW evidence review has found there is still no consensus between researchers about why exercise works for low back pain patients – despite decades of studies
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Feeling sore after exercise? Here's what science suggests helps (and what doesn't) Health Times - 08-12-2020
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?
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Get fit with HIIT in time for summer Health Times - 20-11-2020
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher
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Should I stop running if my knee hurts? Health Times - 15-09-2020
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running
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Grab a rope: seven reasons why skipping is so good for you Health Times - 15-09-2020
While many of us may remember skipping as something we did as children, the pastime has regained popularity during the
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Get stronger as you get older Health Times - 04-02-2020
With footballers and athletes starting to lose their edge in their early 30s, there seems to be plenty of evidence that our fitness slumps with age. For ordinary
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Aqua cycling a cool trend for fitness and rehabilitation Haley Williams - 19-03-2019
Aqua cycling is gaining traction in Australia as an exercise routine that delivers maximum health benefits for minimum pain. As a country that swelters through summer, this
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Fitness in midlife lowers depression and cardiovascular mortality HealthTimes - 07-03-2019
It’s widely understood that exercise benefits physical health, but increasingly research is showing that it can also ward off mental health conditions like depression
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From Kilimanjaro to Everest: how fit do you have to be to climb a mountain? HealthTimes - 09-07-2018
Julien Periard, University
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Study shows human muscles "talk" to other parts of the body during exercise AAP - 10-01-2018
Human muscles 'talk' to other parts of the body during exercise by dispatching protein messages that can help fight disease, a new Australian-led study shows.
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Health Check: do we lose gains from exercise as our bodies get used to it? HealthTimes - 06-10-2017
Clint Miller, Deakin
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Researcher puts muscle damage under the microscope Karen Keast - 14-01-2016
A New Zealand post-doctoral researcher will take up a role investigating the progressive muscle-wasting group of diseases, muscular dystrophy, in the United States this month.
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Education gets clinical exercise physiology moving Karen Keast - 02-08-2016
A new specialised exercise rehabilitation clinic is working to strengthen New Zealand’s emerging clinical
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Allied health students lend a helping hand in Malawi Karen Keast - 06-11-2015
Exercise physiologist Cody Waldon has a new perspective
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Huff and puff to live longer: study AAP - 09-04-2015
Exercise that gets you puffed reduces your risk of early death, according to a large Australian study that might prompt changes to exercise guidelines. A six-year

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