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Staying properly hydrated is essential for overall health, yet many people underestimate just how much water and nutrients the body needs to function optimally. While drinking

For premature and medically fragile infants, the earliest moments of life often involve intensive care, tubes and incubators instead of the warmth of a parent's arms.

Smoothie bowls have become a perfect breakfast canvas for people who enjoy extra morning time during their work-from-home routines. Health enthusiasts in Australia continue

Preventative healthcare has gained significant traction in recent years, with individuals taking proactive steps to maintain their health and prevent chronic diseases. In

While this may not be the sexiest topic to talk about, how to go to the toilet the correct way is important to know. We sat down (not on the toilet) with Brisbane-based physiotherapist,

Scientists at the Heart Research Institute say they have made a major breakthough by finding the definitive relationship between dementia and high levels of cholesterol for

Scientists have recently revealed important insights about posture and spatial awareness. These new discoveries add to our collective understanding of how posture can influence

We've all seen them. These super-agers who run marathons at seventy. They're the same ones on the beach after an ocean swim while others hit snooze on a Sunday morning.

For most people, running a marathon sounds like a lot of work — and they probably wouldn’t even consider completing

A loss of appetite in older Australians, particularly those in residential aged care facilities, is common. Alarmingly, many aged care residents are malnourished, with a prevalence